Wellness: Be Well, Get Better, Feel Prepared

Activity of the Month

December: mindfulness

Focus on your breathing. Breathing deep from the diaphragm has a natural anti-anxiety effect. Try drawing in long, deep breaths, then slowly letting them out. Practice along with the mindful breathing video at the bottom of the page. 

 

 

 

Wellness Captain Network

PetSmart’s wellness captain network is here to help associates become their best selves through providing all inclusive wellness opportunities while building a community around a common goal of health and wellness.

Wellness is the state of being in good health, especially as an actively pursued goal. There are multiple dimensions of wellness, a few of which can include Environmental, Emotional, Intellectual, Physical, Social, and Spiritual.

PetSmart Wellness Wheel

At PetSmart we strive to support associates in their wellness journey, we do this through:

  • Consistent, updated wellness communications
  • Inclusive, engaging programming
  • Develop collaborative, meaningful partnerships
  • Launch wellness captain network
  • Diverse AWEsome Offerings

Email wellness@petsmart.com for any wellness questions.

Recently PetSmart associates were invited to share their favorite recipe to create an associate cookbook. Take a look and try out these tasty recipes the next time you want to try something new.  Click here to view cookbook.

Monthly Wellness Articles

We know that you may not be able to view this webpage every month but we want to provide you with consistent, updated articles to help keep you happy and healthy. View complete historical articles here. 

December Topic: Mindfulness

Being mindful means being present in the moment as it happens, recognizing the world around you and your own inner feelings without judgement or interpretation. Practicing mindfulness may help improve your mood, reduce stress and decrease negative thinking, all of which could help you move through your day a little more smoothly. 

Need a break? Get your body moving with this stretching video

Watch this breathing exercise video to reset your mind and body for the day

Take a moment to clear your mind with this meditation video