Did you know having a gratitude practice can help reduce stress? At the end of each day try listing 3 things you are grateful for. Focusing on gratitude before you go to sleep will help end your day on a positive note.
Wellness Captain Network
PetSmart’s wellness captain network is here to help associates become their best selves through providing all inclusive wellness opportunities while building a community around a common goal of health and wellness
Learn about your wellness captains below!
Wellness is the state of being in good health, especially as an actively pursued goal. There are multiple dimensions of wellness, a few of which can include Environmental, Emotional, Intellectual, Physical, Social, and Spiritual.
At PetSmart we strive to support associates in their wellness journey, we do this through:
- Consistent, updated wellness communications
- Inclusive, engaging programming
- Develop collaborative, meaningful partnerships
- Launch wellness captain network
- Diverse AWEsome Offerings
Email email@example.com for any wellness questions.
Monthly Wellbeing Update
December wellbeing topic: Stress Management
Everyone has stress and not all stress is bad. But its when stress starts to take over your day that you may need to re-evaluate your stress management tools or seek extra support. To learn some stress management tips and tricks, click on the 2022 articles link above.
We know that you may not be able to view this webpage every month but we want to provide you with consistent, updated articles to help keep you happy and healthy. View complete historical articles here. To view 2022 historical articles click here.
Need a break? Get your body moving with this stretching video
Watch this breathing exercise video to reset your mind and body for the day